There are a variety of benefits associated with counter fighting. This strategy can conserve energy, and sustaining energy during long rounds or championship bouts might also provide a fighter the ability to deliver a knockout blow to a fatigued opponent. Counter fighters save energy by using their speed, timing and defensive footwork to elude an attacking opponent, who, if constantly on the forward move, will almost always throw double the amount of techniques and fatigue more quickly. Smart footwork and manoeuvring will assist a counter fighter to avoid an attack with less effort. This often involves lateral movement and working angles to find superior positioning.
Read more ... Source: [url=http://www.blitzmag.net/training/karate/628-the-art-of-counter-fighting]The Art of Counter Fighting[/url]