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#232967
Mon 07 Jul 2014 05:43:PM
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Joined: Feb 2001
Posts: 381,903
Launch Director
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OP
Launch Director
Joined: Feb 2001
Posts: 381,903 |
Researchers have found that 'Eat for Life,' a new wellness approach that focuses on mindfulness and intuitive eating as a lifestyle, is more effective than traditional weight-loss programs in improving individuals' views of their bodies and decreasing problematic eating behaviors.  Source: Non-diet approach to weight management more effective in worksite wellness programs
David Cottle
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