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#410508
Fri 06 Jan 2017 04:38:PM
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Joined: Feb 2001
Posts: 381,903
Launch Director
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Launch Director
Joined: Feb 2001
Posts: 381,903 |
For the first time in humans, it has been reported that eating early in the day lessens daily swings in hunger and changes the 24-hour pattern of fat oxidation and energy metabolism, which may aid in weight loss Source: Time-restricted feeding study shows promise in helping people shed body fat
David Cottle
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