What triggers those late-night snack cravings?
- Tue 30 Apr 2013 03:03:PM
The circadian system increases hunger and cravings for sweet, starchy and salty foods in the evenings, according to new research. Eating higher-calorie foods in the evening can be counterproductive if weight loss is a goal since the human body handles nutrients differently depending on the time of day.
Source: What triggers those late-night snack cravings?
Source: What triggers those late-night snack cravings?