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#159527
Tue 30 Apr 2013 03:03:PM
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Joined: Feb 2001
Posts: 381,903
Launch Director
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OP
Launch Director
Joined: Feb 2001
Posts: 381,903 |
The circadian system increases hunger and cravings for sweet, starchy and salty foods in the evenings, according to new research. Eating higher-calorie foods in the evening can be counterproductive if weight loss is a goal since the human body handles nutrients differently depending on the time of day.  Source: What triggers those late-night snack cravings?
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